Physical health cannot exist without mental health. You could be the most physically active person, eat whole food and still be unhealthy if your mind isn’t right.
I think sometimes people forget that we are mentally ill, and we can’t control the problematic things we do as well as healthy people can. When we take up time talking about our disorders, we don’t mean to be selfish. When we are excessively negative, we’re just expressing what’s in our mind. It’s so difficult to have an illness, but function like someone who’s healthy.
